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Athlete Netherlands

Nino Dekker

Nino Dekker has raced HYROX 6 times since 2025, in 2 categories, most often the men's Individual Open (5). 59:11 at Heerenveen 2026 is the fastest of 5 in the men's Individual Open, 2nd of 54 in the 25–29 age group. That is 19:08 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
59:11
Heerenveen 2026
Individual Pro · Men
1:03:14
Maastricht 2026

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, Nino Dekker got 8:46 faster than the field.

The clock says 19:08 faster, but the races themselves got 10:22 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, still ended 12:14 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:03:14 PB
    37/399
    Beat 91%
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    59:11 PB
    3/315
    Beat 99%
    ↑ 29 days after Rotterdam 2026 1:12 better than the field Why ↓

    1:12 better than the field: 2:59 faster on the clock, against 1:47 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:02:10
    5/570
    Beat 99%
    ↑ 124 days after Gent 2025 2:57 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock, yet the race was 3:58 faster for everyone, so 2:57 was lost on the field.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:03:11
    34/1428
    Beat 98%
    ↑ 14 days after Utrecht 2025 1:43 worse than the field Faster on the clock, behind the field Why ↓

    2:47 faster on the clock, yet the race was 4:30 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:05:58
    13/575
    Beat 98%
    ↑ 203 days after Heerenveen 2025 12:14 better than the field Why ↓

    12:21 faster on the clock, and the race was 0:07 faster for everyone, so 12:14 of it was this athlete.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:18:19
    79/325
    Beat 76%

Personal bests, by station

3:59
Heerenveen 2026
2:04
Rotterdam 2026
2:55
Heerenveen 2026
2:54
Maastricht 2026
4:09
Heerenveen 2026
1:21
Gent 2025
3:01
Gent 2025
3:56
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:59
50m Sled Push
2:54 2:04
50m Sled Pull
4:59 2:55
80m Burpee Broad Jump
6:07 3:04
1000m Row
4:32 4:09
200m Farmers Carry
1:41 1:21
100m Sandbag Lunges
3:56 3:01
Wall Balls
4:59 3:56