The race, in three figures
The race, in words
59:11 at Heerenveen 2026 put Nino Dekker on the age-group podium: 2nd of 54 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:46 on the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Quick through the roxzone: 5:05, ahead of 99% of the field.
Athletes who raced both Heerenveen 2026 and Rotterdam 2026 were 1:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:29v median −1:00
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Block 02 6:01Running 2 3:32v median −1:04
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Block 03 6:29Running 3 3:34v median −1:18
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Block 04 6:40Running 4 3:36v median −1:19
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Block 05 7:51Running 5 3:42v median −1:22
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Block 06 5:09Running 6 3:39v median −1:18
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Block 07 6:49Running 7 3:43v median −1:15
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Block 08 7:47Running 8 3:51v median −1:40
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 309
A pace, not a person: at every mat, the middle of the 309 men who finished.