The race, in three figures
The race, in words
1:18:19 at Heerenveen 2025 put Nino Dekker 79th of 325 men in the Open division, ahead of 76% of the field.
The wall balls were the standout, 1:35 quicker than the median and 59th of 325. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 4:13v median −0:11
-
Block 02 6:58Running 2 4:04v median −0:35
-
Block 03 9:30Running 3 4:31v median −0:27
-
Block 04 10:38Running 4 4:31v median −0:31
-
Block 05 9:16Running 5 4:44v median −0:30
-
Block 06 6:34Running 6 4:53v median −0:11
-
Block 07 8:40Running 7 4:44v median −0:25
-
Block 08 10:31Running 8 5:32v median −0:21
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.