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Heerenveen / HYROX / Season 7 (2024/25)

Nino Dekker

NED M 25-29 n = 325
Finish · net time
1:18:19
−7:19 v median 1:25:38
Men
79/325
25-29
25/73
Field beaten
76%

The race, in three figures

Field beaten
75%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:35
v median
59/325
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
188/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:13
    v median −0:11
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 6:58
    Running 2 4:04
    v median −0:35
    50m Sled Push 2:54
    v median +0:00
  3. Block 03 9:30
    Running 3 4:31
    v median −0:27
    50m Sled Pull 4:59
    v median −0:05
  4. Block 04 10:38
    Running 4 4:31
    v median −0:31
    80m Burpee Broad Jump 6:07
    v median +0:16
  5. Block 05 9:16
    Running 5 4:44
    v median −0:30
    1000m Row 4:32
    v median −0:20
  6. Block 06 6:34
    Running 6 4:53
    v median −0:11
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 8:40
    Running 7 4:44
    v median −0:25
    100m Sandbag Lunges 3:56
    v median −1:10
  8. Block 08 10:31
    Running 8 5:32
    v median −0:21
    Wall Balls 4:59
    v median −1:35

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
1:05
0:09 0:56
B3 · 50m Sled Pull
1:12
0:18 0:54
B4 · 80m Burpee Broad Jump
1:00
0:31 0:29
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:23
1:12 0:11
B7 · 100m Sandbag Lunges
1:33
1:06 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325