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Athlete Netherlands

Niek Josten

Niek Josten has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:09:46 at Heerenveen 2026, 37th of 315 men, faster than 88% of the field. On the clock, that is 38:38 faster than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:09:46
Heerenveen 2026
Doubles Open · Men
1:07:47
Amsterdam 2024

Progress against the field

From Rotterdam 2023 to Heerenveen 2026, Niek Josten got 23:55 faster than the field.

Over the same races everyone got 14:43 quicker, so 38:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Heerenveen 2026

398 days between Rotterdam 2024 and Heerenveen 2025 is the longest gap compared here, and the second race was 4:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:09:46 PB
    37/315
    Beat 88%
    ↑ 370 days after Heerenveen 2025 2:46 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 4:50 faster for everyone, which leaves this 2:46 behind the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:11:50
    161/1217
    Beat 87%
    ↑ 398 days after Rotterdam 2024 4:10 better than the field Why ↓

    12:29 faster on the clock, and the race was 8:19 faster for everyone, so 4:10 of it was this athlete.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:07:47 PB
    145/855
    Beat 83%
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:24:19
    390/1380
    Beat 72%
    ↑ 77 days after Maastricht 2024 1:59 worse than the field Why ↓

    3:48 slower on the clock in a race that was 1:49 slower for everyone: 1:59 lost to the field.

    Compare these two →
  5. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:20:31
    259/781
    Beat 67%
    ↑ 245 days after Rotterdam 2023 24:30 better than the field Why ↓

    24:30 better than the field: 27:53 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Individual Open · Men
    1:48:24
    495/575
    Beat 14%

Personal bests, by station

3:38
Amsterdam 2024
1:38
Amsterdam 2024
2:44
Amsterdam 2024
3:19
Amsterdam 2024
4:19
Heerenveen 2026
1:17
Heerenveen 2025
3:19
Amsterdam 2024
3:52
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:01
50m Sled Push
2:40 1:57
50m Sled Pull
5:52 3:35
80m Burpee Broad Jump
6:24 4:09
1000m Row
4:45 4:19
200m Farmers Carry
2:23 1:17
100m Sandbag Lunges
5:40 3:59
Wall Balls
5:25 3:56