The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Niek Josten crossed the line in 1:11:50: 161st of 1,217 men, faster than 87% of the field.
The wall balls were where this race was made, 2:12 ahead of the median. Stronger after halfway: 4:01 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2025 and Rotterdam 2024 were 8:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:11v median −0:20
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Block 02 6:39Running 2 4:13v median −0:26
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Block 03 9:09Running 3 4:29v median −0:29
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Block 04 8:34Running 4 4:25v median −0:35
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Block 05 9:09Running 5 4:31v median −0:40
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Block 06 5:29Running 6 4:12v median −0:49
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Block 07 8:18Running 7 4:19v median −0:44
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Block 08 8:51Running 8 4:41v median −1:05
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.