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Athlete Netherlands

Helder do Rosario

Helder do Rosario has raced HYROX 6 times since 2025, in 2 categories, most often the men's Individual Open (5). 1:02:09 at Heerenveen 2026 is the fastest of 5 in the men's Individual Open, 24th of 966 men and inside the top 10%. On the clock, that is 25:06 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:02:09
Heerenveen 2026
Doubles Pro · Men
58:28
Rotterdam 2026

Progress against the field

Helder do Rosario has gained 7:34 on the field from Rotterdam 2025 to Maastricht 2026.

Over the same races everyone got 9:26 quicker, so 17:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

The longest gap between two races compared here, 204 days between Rotterdam 2025 and Maastricht 2025, still ended 10:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:10:15
    122/1119
    Beat 89%
    ↑ 128 days after Heerenveen 2026 6:40 worse than the field Why ↓

    6:40 behind the field: 8:06 slower on the clock, against 1:26 slower for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:02:09 PB
    24/966
    Beat 98%
    ↑ 113 days after Amsterdam 2026 3:59 better than the field Why ↓

    6:32 faster on the clock, and the race was 2:33 faster for everyone, so 3:59 of it was this athlete.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    58:28 PB
    48/385
    Beat 88%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:08:41
    135/1620
    Beat 92%
    ↑ 124 days after Maastricht 2025 0:09 better than the field Why ↓

    8:08 faster on the clock, and the race was 7:59 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:16:49
    222/1352
    Beat 84%
    ↑ 204 days after Rotterdam 2025 10:06 better than the field Why ↓

    10:06 better than the field: 10:26 faster on the clock, against 0:20 faster for everyone.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:27:15
    296/584
    Beat 49%

Personal bests, by station

3:45
Rotterdam 2026
2:15
Rotterdam 2026
2:58
Heerenveen 2026
2:36
Rotterdam 2026
4:05
Rotterdam 2026
1:36
Rotterdam 2026
2:42
Rotterdam 2026
4:15
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:11
50m Sled Push
3:21 2:15
50m Sled Pull
6:17 2:58
80m Burpee Broad Jump
6:33 3:42
1000m Row
4:49 4:12
200m Farmers Carry
2:10 1:38
100m Sandbag Lunges
6:25 3:05
Wall Balls
8:49 4:27