The race, in three figures
The race, in words
Helder do Rosario finished in the top 10% of the field at Heerenveen 2026, in 1:02:09 for 24th of 966 men in the Open division.
Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 5:25, ahead of 96% of the field.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:34v median −1:03
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Block 02 5:52Running 2 3:37v median −1:05
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Block 03 6:44Running 3 3:46v median −1:12
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Block 04 7:31Running 4 3:49v median −1:10
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Block 05 8:02Running 5 3:50v median −1:18
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Block 06 5:24Running 6 3:46v median −1:13
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Block 07 6:51Running 7 3:46v median −1:15
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Block 08 8:42Running 8 4:15v median −1:22
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.