The race, in three figures
The race, in words
A top 10% finish for John Hofwijks & Menno Soentken at Heerenveen 2026: 59:10, 22nd of 535 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:05 quicker than the median and 35th of 535. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:34v median −0:58
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Block 02 5:29Running 2 3:42v median −0:59
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Block 03 7:08Running 3 3:57v median −1:06
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Block 04 6:26Running 4 3:55v median −1:12
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Block 05 8:10Running 5 3:52v median −1:23
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Block 06 5:22Running 6 4:02v median −1:06
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Block 07 6:43Running 7 3:55v median −1:17
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Block 08 7:45Running 8 3:55v median −1:37
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.