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Athlete Netherlands

Jorik Verhoek

Jorik Verhoek has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:03:47 at Heerenveen 2026, a top-10% finish: 31st of 966 men. That is 11:12 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:03:47
Heerenveen 2026
Doubles Open · Men
59:25
Utrecht 2025

Progress against the field

Jorik Verhoek has gained 4:32 on the field from Heerenveen 2025 to Heerenveen 2026.

Over the same races everyone got 6:40 quicker, so 11:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

257 days between Heerenveen 2025 and Amsterdam 2026 is the longest gap compared here, and the second race was 6:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:03:47 PB
    31/966
    Beat 97%
    ↑ 113 days after Amsterdam 2026 1:31 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 2:33 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:04:49
    61/1620
    Beat 96%
    ↑ 257 days after Heerenveen 2025 6:03 better than the field Why ↓

    10:10 faster on the clock, and the race was 4:07 faster for everyone, so 6:03 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    59:25 PB
    23/879
    Beat 97%
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:03:46
    96/821
    Beat 88%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:14:59
    248/1217
    Beat 80%

Personal bests, by station

3:20
Utrecht 2025
1:34
Maastricht 2025
2:52
Utrecht 2025
1:57
Utrecht 2025
3:57
Utrecht 2025
1:22
Utrecht 2025
3:09
Maastricht 2025
3:36
Heerenveen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:20
50m Sled Push
2:51 1:34
50m Sled Pull
4:17 2:52
80m Burpee Broad Jump
4:33 1:57
1000m Row
4:30 3:57
200m Farmers Carry
1:52 1:22
100m Sandbag Lunges
5:32 3:09
Wall Balls
5:09 3:36