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Athlete Netherlands

Emiel Velnaar

Since 2025, Emiel Velnaar has raced HYROX 6 times in 2 categories, 3 times each. 59:17 at Maastricht 2026 is the fastest of 3 in the men's Doubles Open, 14th of 239 men's teams and inside the top 10%. With Jarno van Leeuwen both times, that is 5:04 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Men
59:17
Maastricht 2026
Individual Open · Men
1:04:39
Heerenveen 2026

Progress against the field

Between Utrecht 2025 and Heerenveen 2026, Emiel Velnaar pulled 2:40 ahead of the field.

Over the same races everyone got 7:40 quicker, so 10:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Heerenveen 2026

The largest gain on the field came from Utrecht 2025 → Amsterdam 2026: 2:22 in 54 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    59:17 PB
    14/239
    Beat 94%
    ↑ 157 days after Rotterdam 2026, with Jarno van Leeuwen 0:58 better than the field Why ↓

    0:58 better than the field: 1:38 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Individual Open · Men
    1:04:39 PB
    43/966
    Beat 96%
    ↑ 113 days after Amsterdam 2026 0:18 better than the field Why ↓

    0:18 better than the field: 2:51 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:00:55
    37/674
    Beat 95%
    ↑ 208 days after Maastricht 2025, with Jarno van Leeuwen 0:05 worse than the field Why ↓

    3:26 faster on the clock, and the race was 3:31 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:07:30
    113/1620
    Beat 93%
    ↑ 54 days after Utrecht 2025 2:22 better than the field Why ↓

    2:22 better than the field: 7:29 faster on the clock, against 5:07 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:14:59
    180/1337
    Beat 87%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:04:21
    105/821
    Beat 87%

Personal bests, by station

3:48
Maastricht 2025
1:32
Maastricht 2025
2:39
Rotterdam 2026
2:12
Rotterdam 2026
4:10
Rotterdam 2026
1:23
Maastricht 2025
1:44
Heerenveen 2026
3:37
Maastricht 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:19 3:48
50m Sled Push
3:14 1:32
50m Sled Pull
4:14 2:39
80m Burpee Broad Jump
4:18 2:12
1000m Row
4:39 4:10
200m Farmers Carry
2:07 1:23
100m Sandbag Lunges
3:32 1:44
Wall Balls
5:36 3:37