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Athlete Netherlands

Arjan Onstwedder

Arjan Onstwedder has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:10:02 at Heerenveen 2026 is the fastest of 3 in the men's Individual Open, 125th of 966 men and ahead of 87% of the field. On the clock, that is 13:41 faster than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Men
1:10:02
Heerenveen 2026
Doubles Pro · Men
1:06:46
Amsterdam 2026

Progress against the field

From Belgium 2025 to Heerenveen 2026, Arjan Onstwedder got 6:23 faster than the field.

Over the same races everyone got 7:18 quicker, so 13:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Belgium 2025 Heerenveen 2026

The biggest step was Belgium 2025 → Heerenveen 2025: 5:27 on the field in 34 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:10:02 PB
    125/966
    Beat 87%
    ↑ 370 days after Heerenveen 2025 0:56 better than the field Why ↓

    0:56 better than the field: 5:46 faster on the clock, against 4:50 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:06:46 PB
    36/94
    Beat 62%
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:15:48
    276/1217
    Beat 77%
    ↑ 34 days after Belgium 2025 5:27 better than the field Why ↓

    5:27 better than the field: 7:55 faster on the clock, against 2:28 faster for everyone.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:23:43
    717/1638
    Beat 56%

Personal bests, by station

3:46
Amsterdam 2026
2:09
Amsterdam 2026
3:24
Heerenveen 2026
2:00
Amsterdam 2026
4:10
Amsterdam 2026
1:34
Amsterdam 2026
3:14
Amsterdam 2026
4:10
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:14 4:09
50m Sled Push
3:20 2:47
50m Sled Pull
4:27 3:24
80m Burpee Broad Jump
5:20 4:02
1000m Row
4:46 4:29
200m Farmers Carry
2:01 1:46
100m Sandbag Lunges
7:35 4:09
Wall Balls
6:06 4:45