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Heerenveen / HYROX / Season 7 (2024/25)

Arjan Onstwedder

NED M 40-44 n = 1217
Finish · net time
1:15:48
−9:25 v median 1:25:13
Men
276/1217
40-44
26/145
Field beaten
77%

The race, in three figures

Field beaten
73%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
142/1217
Rank
Biggest loss
50m Sled Push
+0:02
v median
657/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:23
    v median −0:08
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 7:12
    Running 2 4:25
    v median −0:14
    50m Sled Push 2:47
    v median +0:02
  3. Block 03 8:16
    Running 3 4:34
    v median −0:24
    50m Sled Pull 3:42
    v median −1:03
  4. Block 04 9:22
    Running 4 4:33
    v median −0:27
    80m Burpee Broad Jump 4:49
    v median −0:53
  5. Block 05 9:12
    Running 5 4:34
    v median −0:37
    1000m Row 4:38
    v median −0:10
  6. Block 06 6:17
    Running 6 4:28
    v median −0:33
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 8:52
    Running 7 4:33
    v median −0:30
    100m Sandbag Lunges 4:19
    v median −0:50
  8. Block 08 10:45
    Running 8 5:22
    v median −0:24
    Wall Balls 5:23
    v median −0:59

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:06
0:19 0:47
B4 · 80m Burpee Broad Jump
0:57
0:30 0:27
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:15
1:05 0:10
B7 · 100m Sandbag Lunges
1:27
0:55 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:21 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217