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Athlete Netherlands

Niek Heijboer

Niek Heijboer has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:16:37 at Heerenveen 2026 is the fastest of 4 in the men's Individual Open, 274th of 966 men and ahead of 72% of the field. That is 5:39 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:16:37
Heerenveen 2026
Doubles Open · Men
1:14:43
Amsterdam 2024

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Niek Heijboer lost 3:11 to the field.

The clock says 5:39 faster, but the races themselves got 8:50 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026

The biggest step was Heerenveen 2025 → Maastricht 2025: 5:51 on the field in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:16:37 PB
    274/966
    Beat 72%
    ↑ 113 days after Amsterdam 2026 1:04 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock, yet the race was 2:33 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:18:06
    523/1620
    Beat 68%
    ↑ 124 days after Maastricht 2025 7:58 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock, yet the race was 7:59 faster for everyone, so 7:58 was lost on the field.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:18:07
    138/584
    Beat 76%
    ↑ 133 days after Heerenveen 2025 5:51 better than the field Why ↓

    4:09 faster on the clock in a race that was 1:42 slower for everyone: 5:51 better than the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    1:22:16
    492/1217
    Beat 60%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:14:43 PB
    137/325
    Beat 58%

Personal bests, by station

3:54
Amsterdam 2024
1:09
Amsterdam 2024
2:01
Amsterdam 2024
2:58
Amsterdam 2024
4:02
Amsterdam 2024
1:23
Amsterdam 2024
3:34
Amsterdam 2024
4:27
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:17
50m Sled Push
3:03 2:05
50m Sled Pull
4:49 2:58
80m Burpee Broad Jump
5:08 4:30
1000m Row
4:59 4:34
200m Farmers Carry
2:06 1:53
100m Sandbag Lunges
5:54 5:24
Wall Balls
5:19 4:27