Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Niek Heijboer

NED M 40-44 n = 1217
Finish · net time
1:22:16
−2:57 v median 1:25:13
Men
492/1217
40-44
42/145
Field beaten
60%

The race, in three figures

Field beaten
44%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:37
v median
161/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
700/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 6:32
    Running 2 4:27
    v median −0:12
    50m Sled Push 2:05
    v median −0:40
  3. Block 03 9:19
    Running 3 5:02
    v median +0:04
    50m Sled Pull 4:17
    v median −0:28
  4. Block 04 10:07
    Running 4 5:05
    v median +0:05
    80m Burpee Broad Jump 5:02
    v median −0:40
  5. Block 05 10:10
    Running 5 5:11
    v median +0:00
    1000m Row 4:59
    v median +0:11
  6. Block 06 6:54
    Running 6 4:48
    v median −0:13
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 12:11
    Running 7 6:47
    v median +1:44
    100m Sandbag Lunges 5:24
    v median +0:15
  8. Block 08 10:12
    Running 8 5:27
    v median −0:19
    Wall Balls 4:45
    v median −1:37

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:13
0:20 0:53
B4 · 80m Burpee Broad Jump
1:20
0:37 0:43
B5 · 1000m Row
0:59
0:37 0:22
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:18
0:54 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:53 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217