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Athlete Netherlands

Paul Douwsma

Since 2025, Paul Douwsma has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:20:13 at Heerenveen 2026, 366th of 966 men, faster than 62% of the field. On the clock, that is 4:53 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:20:13
Heerenveen 2026
Doubles Open · Men
1:20:24
Amsterdam 2026

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:20:13 PB
    366/966
    Beat 62%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:20:24 PB
    772/994
    Beat 22%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:25:06
    72/164
    Beat 56%

Personal bests, by station

1000m SkiErg
3:47
Amsterdam 2026
50m Sled Push
1:59
Amsterdam 2026
50m Sled Pull
3:21
Amsterdam 2026
80m Burpee Broad Jump
3:26
Amsterdam 2026
1000m Row
4:11
Amsterdam 2026
200m Farmers Carry
1:48
Cologne 2025
100m Sandbag Lunges
4:21
Amsterdam 2026
Wall Balls
5:01
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:19
50m Sled Push
3:31 3:02
50m Sled Pull
4:23 3:23
80m Burpee Broad Jump
5:35 4:20
1000m Row
4:35 4:34
200m Farmers Carry
1:51 1:48
100m Sandbag Lunges
4:52 4:50
Wall Balls
8:21 6:01