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Germany / Cologne / HYROX / Season 7 (2024/25)

Paul Douwsma

NED M 40-44 n = 164
Finish · net time
1:25:06
−3:08 v median 1:28:14
Men
72/164
40-44
9/22
Field beaten
56%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:37
v median
52/164
Rank
Biggest loss
Wall Balls
+0:54
v median
103/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:40
    v median −0:08
    1000m SkiErg 4:19
    v median −0:07
  2. Block 02 8:13
    Running 2 4:42
    v median −0:03
    50m Sled Push 3:31
    v median +0:12
  3. Block 03 9:38
    Running 3 5:15
    v median +0:05
    50m Sled Pull 4:23
    v median −0:12
  4. Block 04 10:47
    Running 4 5:12
    v median +0:06
    80m Burpee Broad Jump 5:35
    v median −0:03
  5. Block 05 9:52
    Running 5 5:17
    v median +0:01
    1000m Row 4:35
    v median −0:14
  6. Block 06 6:47
    Running 6 4:59
    v median −0:11
    200m Farmers Carry 1:48
    v median −0:16
  7. Block 07 9:58
    Running 7 5:08
    v median −0:07
    100m Sandbag Lunges 4:50
    v median −0:37
  8. Block 08 14:28
    Running 8 6:07
    v median −0:24
    Wall Balls 8:21
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
1:13
0:16 0:57
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:23
0:54 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:29 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164