The race, in three figures
The race, in words
In the Open division at Cologne 2025, Paul Douwsma crossed the line in 1:25:06: 72nd of 164 men, faster than 56% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 52nd of 164. On the wall balls the field had the edge, by 0:54.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:40v median −0:08
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Block 02 8:13Running 2 4:42v median −0:03
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Block 03 9:38Running 3 5:15v median +0:05
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Block 04 10:47Running 4 5:12v median +0:06
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Block 05 9:52Running 5 5:17v median +0:01
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Block 06 6:47Running 6 4:59v median −0:11
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Block 07 9:58Running 7 5:08v median −0:07
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Block 08 14:28Running 8 6:07v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.