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Athlete Netherlands

Daan de Jong

Since 2024, Daan de Jong has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:39:03 at Heerenveen 2026, 793rd of 966 men.

Best finish, by category
Individual Open · Men
1:39:03
Heerenveen 2026
Doubles Open · Men
1:10:29
Maastricht 2026
Doubles Pro · Men
1:07:05
Heerenveen 2026

Progress against the field

From Maastricht 2024 to Heerenveen 2026, Daan de Jong got 23:40 faster than the field.

The clock says 29:47 faster, but the races themselves got 6:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:10:29 PB
    153/457
    Beat 67%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:07:05 PB
    122/315
    Beat 61%
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    1:39:03 PB
    793/966
    Beat 18%
    ↑ 845 days after Maastricht 2024 23:40 better than the field Why ↓

    29:47 faster on the clock, and the race was 6:07 faster for everyone, so 23:40 of it was this athlete.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Individual Open · Men
    2:08:50
    770/781
    Beat 1%
  5. Köln
    Date unknown
    Individual Open · Men
    1:51:55
    765/815
    Beat 6%

Personal bests, by station

4:01
Maastricht 2026
1:50
Heerenveen 2026
2:53
Maastricht 2026
2:53
Maastricht 2026
4:27
Heerenveen 2026
1:43
Heerenveen 2026
2:49
Heerenveen 2026
3:57
Maastricht 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:33
50m Sled Push
3:23 2:53
50m Sled Pull
8:10 6:15
80m Burpee Broad Jump
11:14 8:34
1000m Row
5:27 5:05
200m Farmers Carry
3:51 2:23
100m Sandbag Lunges
7:46 5:22
Wall Balls
11:20 9:46