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Athlete Netherlands

Ralf Langenberg

Ralf Langenberg has raced HYROX 3 times since 2024, all in the men's Individual Open. The fastest of 3 is 1:55:02 at Heerenveen 2026, 899th of 966 men. On the clock, that is 9:14 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:55:02
Heerenveen 2026

Progress against the field

Between Frankfurt 2025 and Heerenveen 2026, Ralf Langenberg pulled 2:14 ahead of the field.

Over the same races everyone got 6:08 quicker, so 8:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Individual Open · Men
    1:55:02 PB
    899/966
    Beat 7%
    ↑ 153 days after Frankfurt 2025 2:14 better than the field Why ↓

    2:14 better than the field: 8:22 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    2:03:24
    1819/1883
    Beat 3%
  3. Maastricht
    20 Jan 2024
    Individual Open · Men
    2:04:16
    765/781
    Beat 2%

Personal bests, by station

4:47
Frankfurt 2025
4:12
Heerenveen 2026
6:23
Heerenveen 2026
8:12
Maastricht 2024
5:27
Frankfurt 2025
3:56
Maastricht 2024
7:54
Maastricht 2024
10:09
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:26 4:47
50m Sled Push
23:17 4:12
50m Sled Pull
7:08 6:23
80m Burpee Broad Jump
9:10 8:12
1000m Row
5:58 5:27
200m Farmers Carry
4:15 3:56
100m Sandbag Lunges
9:43 7:54
Wall Balls
15:26 10:09