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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Ralf Langenberg

NED M 16-24 n = 966
Finish · net time
1:55:02
+30:27 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
899/966
16-24
142/158
Field beaten
7%

The race, in three figures

Field beaten
15%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:42
v median
950/966
Rank
Biggest loss
Wall Balls
+4:48
v median
875/966
Rank

The race, in words

Ralf Langenberg finished 899th of 966 men in the Open division at Heerenveen 2026, in 1:55:02.

The wall balls cost the most time: 4:48 slower than the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first. The roxzone cost time: 11:30, behind 91% of the field.

Athletes who raced both Heerenveen 2026 and Frankfurt 2025 were 6:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:37
    v median +1:00
    1000m SkiErg 5:08
    v median +0:42
  2. Block 02 9:52
    Running 2 5:40
    v median +0:58
    50m Sled Push 4:12
    v median +1:18
  3. Block 03 12:33
    Running 3 6:10
    v median +1:12
    50m Sled Pull 6:23
    v median +2:15
  4. Block 04 15:12
    Running 4 6:02
    v median +1:03
    80m Burpee Broad Jump 9:10
    v median +3:30
  5. Block 05 12:03
    Running 5 6:05
    v median +0:57
    1000m Row 5:58
    v median +1:12
  6. Block 06 9:46
    Running 6 5:47
    v median +0:48
    200m Farmers Carry 3:59
    v median +1:57
  7. Block 07 15:04
    Running 7 6:02
    v median +1:01
    100m Sandbag Lunges 9:02
    v median +4:03
  8. Block 08 18:25
    Running 8 6:48
    v median +1:11
    Wall Balls 11:37
    v median +4:48

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
2:19
0:10 2:09
B3 · 50m Sled Pull
2:04
0:24 1:40
B4 · 80m Burpee Broad Jump
1:27
0:48 0:39
B5 · 1000m Row
1:00
0:34 0:26
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
2:11
1:18 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:38 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 34
Other races by Ralf Langenberg
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966