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Athlete Netherlands

Friso de Jong

Friso de Jong has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 2:01:23 at Heerenveen 2025, 1,181st of 1,217 men.

Best finish, by category
Individual Open · Men
2:01:23
Heerenveen 2025
Doubles Open · Men
1:04:04
Maastricht 2026

Progress against the field

Friso de Jong has dropped 6:20 behind the field from Heerenveen 2025 to Heerenveen 2026.

The clock says 1:30 slower, but the races themselves got 4:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Maastricht
    19 Sep 2026
    Relay · Mixed
    1:12:42
    22/69
    Beat 68%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:04:04 PB
    48/457
    Beat 90%
  3. Heerenveen
    14 May 2026
    Individual Open · Men
    2:02:53
    927/966
    Beat 4%
    ↑ 370 days after Heerenveen 2025 6:20 worse than the field Why ↓

    6:20 behind the field: 1:30 slower on the clock, against 4:50 faster for everyone.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Men
    2:01:23 PB
    1181/1217
    Beat 3%

Personal bests, by station

4:00
Maastricht 2026
1:38
Maastricht 2026
2:23
Maastricht 2026
2:02
Maastricht 2026
4:28
Maastricht 2026
1:29
Maastricht 2026
2:40
Maastricht 2026
3:25
Maastricht 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:51
50m Sled Push
5:00 3:32
50m Sled Pull
5:18 5:16
80m Burpee Broad Jump
10:54 8:50
1000m Row
4:55 4:42
200m Farmers Carry
3:48 2:36
100m Sandbag Lunges
8:33 7:46
Wall Balls
16:11 12:17