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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Friso de Jong

NED M 30-34 n = 966
Finish · net time
2:02:53
+38:18 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
927/966
30-34
191/195
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m Row
+0:09
v median
623/966
Rank
Biggest loss
Wall Balls
+9:22
v median
943/966
Rank

The race, in words

2:02:53 at Heerenveen 2026 put Friso de Jong 927th of 966 men in the Open division.

The wall balls cost the most time: 9:22 slower than the median. The race faded late: the second half went 11:45 worse against the middle of the field than the first.

The field ran 4:50 faster at Heerenveen 2026 than at Heerenveen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:41
    v median +1:04
    1000m SkiErg 5:02
    v median +0:36
  2. Block 02 11:16
    Running 2 6:16
    v median +1:34
    50m Sled Push 5:00
    v median +2:06
  3. Block 03 11:32
    Running 3 6:16
    v median +1:18
    50m Sled Pull 5:16
    v median +1:08
  4. Block 04 15:35
    Running 4 6:45
    v median +1:46
    80m Burpee Broad Jump 8:50
    v median +3:10
  5. Block 05 12:09
    Running 5 7:14
    v median +2:06
    1000m Row 4:55
    v median +0:09
  6. Block 06 11:00
    Running 6 7:12
    v median +2:13
    200m Farmers Carry 3:48
    v median +1:46
  7. Block 07 15:34
    Running 7 7:01
    v median +2:00
    100m Sandbag Lunges 8:33
    v median +3:34
  8. Block 08 24:52
    Running 8 8:41
    v median +3:04
    Wall Balls 16:11
    v median +9:22

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:18
0:09 1:09
B3 · 50m Sled Pull
1:34
0:20 1:14
B4 · 80m Burpee Broad Jump
1:22
0:44 0:38
B5 · 1000m Row
1:23
0:57 0:26
B6 · 200m Farmers Carry
1:39
1:24 0:15
B7 · 100m Sandbag Lunges
1:59
1:32 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:29 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 35
Other races by Friso de Jong
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966