The race, in three figures
The race, in words
Friso de Jong finished 1,181st of 1,217 men in the Open division at Heerenveen 2025, in 2:01:23.
On the wall balls the field had the edge, by 5:55. A harder second half: 2:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:10, behind 87% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races. The fastest of 2 finishes in the Open division for Friso de Jong.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:20Running 1 5:29v median +0:58
-
Block 02 9:43Running 2 6:11v median +1:32
-
Block 03 13:35Running 3 8:17v median +3:19
-
Block 04 18:23Running 4 7:29v median +2:29
-
Block 05 12:18Running 5 7:36v median +2:25
-
Block 06 9:36Running 6 7:00v median +1:59
-
Block 07 14:46Running 7 7:00v median +1:57
-
Block 08 21:40Running 8 9:23v median +3:37
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.