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Heerenveen / HYROX / Season 7 (2024/25)

Friso de Jong

NED M 25-29 n = 1217
Finish · net time
2:01:23
+36:10 v median 1:25:13
Men
1181/1217
25-29
272/276
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m Row
−0:06
v median
466/1217
Rank
Biggest loss
Wall Balls
+5:55
v median
1180/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:29
    v median +0:58
    1000m SkiErg 4:51
    v median +0:26
  2. Block 02 9:43
    Running 2 6:11
    v median +1:32
    50m Sled Push 3:32
    v median +0:47
  3. Block 03 13:35
    Running 3 8:17
    v median +3:19
    50m Sled Pull 5:18
    v median +0:33
  4. Block 04 18:23
    Running 4 7:29
    v median +2:29
    80m Burpee Broad Jump 10:54
    v median +5:12
  5. Block 05 12:18
    Running 5 7:36
    v median +2:25
    1000m Row 4:42
    v median −0:06
  6. Block 06 9:36
    Running 6 7:00
    v median +1:59
    200m Farmers Carry 2:36
    v median +0:29
  7. Block 07 14:46
    Running 7 7:00
    v median +1:57
    100m Sandbag Lunges 7:46
    v median +2:37
  8. Block 08 21:40
    Running 8 9:23
    v median +3:37
    Wall Balls 12:17
    v median +5:55

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:59
0:12 1:47
B3 · 50m Sled Pull
1:57
0:36 1:21
B4 · 80m Burpee Broad Jump
1:18
0:50 0:28
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:31
1:16 0:15
B7 · 100m Sandbag Lunges
1:51
1:29 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217