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Athlete Netherlands

Roos van Aalderen

Roos van Aalderen has raced HYROX twice in 2026, both in the women's Individual Open. 1:07:03 at Heerenveen 2026 is the fastest of 2, first of 197 in the 16–24 age group. On the clock, that is 8:27 faster than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Women
1:07:03
Heerenveen 2026

Progress against the field

Between Amsterdam 2026 and Heerenveen 2026, Roos van Aalderen pulled 7:08 ahead of the field.

The clock says 8:27 faster, but the races themselves got 1:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:07:03 PB
    4/608
    Beat 99%
    ↑ 113 days after Amsterdam 2026 7:08 better than the field Why ↓

    8:27 faster on the clock, and the race was 1:19 faster for everyone, so 7:08 of it was this athlete.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:15:30
    19/288
    Beat 93%

Personal bests, by station

4:49
Heerenveen 2026
2:30
Amsterdam 2026
4:43
Heerenveen 2026
4:16
Heerenveen 2026
4:46
Heerenveen 2026
1:56
Heerenveen 2026
3:09
Heerenveen 2026
3:59
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:49
50m Sled Push
2:46 2:30
50m Sled Pull
4:44 4:43
80m Burpee Broad Jump
4:56 4:16
1000m Row
4:54 4:46
200m Farmers Carry
2:09 1:56
100m Sandbag Lunges
3:21 3:09
Wall Balls
5:20 3:59