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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Roos van Aalderen

NED W 16-24 n = 608
Finish · net time
1:07:03
−29:29 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
4/608
16-24
1/197
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−3:04
v median
13/608
Rank
Biggest loss
50m Sled Push
−0:14
v median
217/608
Rank

The race, in words

Roos van Aalderen won the 16–24 age group at Heerenveen 2026 in 1:07:03, first of 197.

Nowhere gained more than the burpee broad jumps: 3:04 on the median. Stronger after halfway: 2:43 better against the middle of the field than before it. Quick through the roxzone: 5:15, ahead of 99% of the field.

The field ran 1:19 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:55
    v median −1:21
    1000m SkiErg 4:49
    v median −0:16
  2. Block 02 6:31
    Running 2 3:45
    v median −1:44
    50m Sled Push 2:46
    v median −0:14
  3. Block 03 8:45
    Running 3 4:02
    v median −1:40
    50m Sled Pull 4:43
    v median −0:46
  4. Block 04 8:14
    Running 4 3:58
    v median −1:47
    80m Burpee Broad Jump 4:16
    v median −3:04
  5. Block 05 8:47
    Running 5 4:01
    v median −1:54
    1000m Row 4:46
    v median −0:38
  6. Block 06 5:51
    Running 6 3:55
    v median −1:50
    200m Farmers Carry 1:56
    v median −0:15
  7. Block 07 7:02
    Running 7 3:53
    v median −1:53
    100m Sandbag Lunges 3:09
    v median −1:55
  8. Block 08 8:02
    Running 8 4:03
    v median −2:22
    Wall Balls 3:59
    v median −2:51

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:33
0:23 0:10
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:27 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 1
Other races by Roos van Aalderen
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608