The race, in three figures
The race, in words
A top 10% finish for Roos van Aalderen at Amsterdam 2026: 1:15:30, 19th of 288 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Stronger after halfway: 7:35 better against the middle of the field than before it. Time in the roxzone, 4:50, was faster than 99% of the field.
Amsterdam ran fast: the 904 athletes who also raced elsewhere this season were about 2:51 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:45v median −0:50
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Block 02 8:37Running 2 6:07v median +0:29
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Block 03 10:51Running 3 6:07v median +0:16
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Block 04 9:10Running 4 4:14v median −1:37
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Block 05 9:15Running 5 4:21v median −1:43
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Block 06 6:30Running 6 4:21v median −1:33
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Block 07 7:37Running 7 4:16v median −1:36
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Block 08 9:58Running 8 4:38v median −2:03
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 286
A pace, not a person: at every mat, the middle of the 286 women who finished.