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Athlete Netherlands

Emy Berends

Emy Berends has raced HYROX 8 times at 6 events since 2024, in 5 categories, with the women's Doubles Pro, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:01:36 at Heerenveen 2026, a top-10% finish: 6th of 231 women's teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Pro · Women
1:01:36
Heerenveen 2026
Individual Open · Women
1:11:13
Heerenveen 2026
Doubles Open · Women
1:00:45
Amsterdam 2026
Doubles Open · Mixed
59:36
Rotterdam 2026

Progress against the field

Between Rotterdam 2025 and Heerenveen 2026, Emy Berends pulled 11:53 ahead of the field.

The clock says 15:22 faster, but the races themselves got 3:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:01:36 PB
    6/231
    Beat 97%
  2. Heerenveen
    14 May 2026
    Individual Open · Women
    1:11:13 PB
    12/608
    Beat 98%
    ↑ 441 days after Rotterdam 2025 11:53 better than the field Why ↓

    11:53 better than the field: 15:22 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Relay · Women
    57:20
    1/84
    Beat 99%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    59:36 PB
    9/1047
    Beat 99%
  5. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:01:54
    4/133
    Beat 97%
  6. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:00:45 PB
    1/1030
    Beat 100%
  7. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:26:35
    136/506
    Beat 73%
  8. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:36:39
    520/609
    Beat 15%

Personal bests, by station

3:52
Rotterdam 2026
1:34
Hamburg 2024
2:30
Rotterdam 2026
2:36
Rotterdam 2026
4:09
Rotterdam 2026
1:30
Amsterdam 2026
2:34
Amsterdam 2026
3:23
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:10 4:08
50m Sled Push
2:26 1:34
50m Sled Pull
5:00 3:22
80m Burpee Broad Jump
6:05 2:47
1000m Row
5:06 4:30
200m Farmers Carry
1:55 1:30
100m Sandbag Lunges
4:10 2:34
Wall Balls
6:29 3:23