The race, in three figures
The race, in words
1:11:13 at Heerenveen 2026 put Emy Berends on the age-group podium: 3rd of 197 in the 16–24 age group.
The wall balls were where this race was made, 2:08 ahead of the median. Quick through the roxzone: 5:45, ahead of 99% of the field.
The field ran 3:29 faster at Heerenveen 2026 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 3:36v median −1:40
-
Block 02 6:09Running 2 3:49v median −1:40
-
Block 03 8:22Running 3 4:04v median −1:38
-
Block 04 10:08Running 4 4:03v median −1:42
-
Block 05 9:11Running 5 4:05v median −1:50
-
Block 06 6:03Running 6 4:09v median −1:36
-
Block 07 8:03Running 7 4:07v median −1:39
-
Block 08 9:07Running 8 4:25v median −2:00
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.