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Athlete Netherlands

Monique van der Wal

Since 2025, Monique van der Wal has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:12:26 at Gent 2025 is the fastest of 3 in the women's Individual Open, 29th of 1,009 women and inside the top 10%. On the clock, that is 5:05 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:12:26
Gent 2025
Doubles Open · Women
1:18:55
Auckland 2026

Progress against the field

Monique van der Wal has dropped 2:21 behind the field from Utrecht 2025 to Heerenveen 2026.

The clock says 4:47 faster, but the races themselves got 7:08 quicker for everyone.

Time ahead of the field Up is better
Utrecht 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:12:44
    22/608
    Beat 96%
    ↑ 153 days after Gent 2025 2:45 worse than the field Why ↓

    2:45 behind the field: 0:18 slower on the clock, against 2:27 faster for everyone.

    Compare these two →
  2. Auckland
    29 Jan 2026
    Doubles Open · Women
    1:18:55 PB
    23/121
    Beat 81%
  3. Gent
    12 Dec 2025
    Individual Open · Women
    1:12:26 PB
    29/1009
    Beat 97%
    ↑ 14 days after Utrecht 2025 0:24 better than the field Why ↓

    0:24 better than the field: 5:05 faster on the clock, against 4:41 faster for everyone.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:17:31
    15/254
    Beat 94%
  5. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:27:48
    179/292
    Beat 39%

Personal bests, by station

4:19
Auckland 2026
1:40
Heerenveen 2025
3:00
Auckland 2026
2:47
Auckland 2026
4:45
Gent 2025
1:53
Gent 2025
2:35
Auckland 2026
3:40
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:47 4:19
50m Sled Push
3:05 1:40
50m Sled Pull
5:20 3:00
80m Burpee Broad Jump
4:48 2:47
1000m Row
5:10 4:45
200m Farmers Carry
2:02 1:53
100m Sandbag Lunges
3:32 2:35
Wall Balls
5:24 3:40