The race, in three figures
The race, in words
A top 10% finish for Monique van der Wal at Utrecht 2025: 1:17:31, 15th of 254 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:28 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:41, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:05v median −0:30
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Block 02 8:22Running 2 5:17v median −0:47
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Block 03 8:47Running 3 5:18v median −1:07
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Block 04 10:01Running 4 5:13v median −1:14
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Block 05 10:11Running 5 5:24v median −1:20
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Block 06 7:34Running 6 5:32v median −1:00
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Block 07 8:41Running 7 5:23v median −1:14
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Block 08 9:31Running 8 4:20v median −1:04
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.