The race, in three figures
The race, in words
A top 10% finish for Monique van der Wal at Heerenveen 2026: 1:12:44, 22nd of 608 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:54 on the median. Time in the roxzone, 6:31, was faster than 95% of the field.
Athletes who raced both Heerenveen 2026 and Gent 2025 were 2:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:54v median −1:22
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Block 02 7:05Running 2 4:15v median −1:14
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Block 03 8:17Running 3 4:19v median −1:23
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Block 04 8:47Running 4 4:21v median −1:24
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Block 05 9:16Running 5 4:28v median −1:27
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Block 06 6:25Running 6 4:25v median −1:20
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Block 07 8:01Running 7 4:29v median −1:17
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Block 08 10:06Running 8 4:42v median −1:43
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.