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Athlete Netherlands

Nynke Van der Wal

Nynke Van der Wal has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:29:11 at Heerenveen 2026 is the fastest of 3 in the women's Individual Open, 194th of 608 women and ahead of 68% of the field. That is 7:13 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:29:11
Heerenveen 2026
Doubles Open · Women
1:17:51
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, Nynke Van der Wal got 1:06 faster than the field.

The clock says 7:13 faster, but the races themselves got 6:07 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Heerenveen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:29:11 PB
    194/608
    Beat 68%
    ↑ 113 days after Amsterdam 2026 1:12 better than the field Why ↓

    1:12 better than the field: 2:31 faster on the clock, against 1:19 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:31:42
    552/1122
    Beat 51%
    ↑ 257 days after Heerenveen 2025 0:06 worse than the field Why ↓

    Moved with the field: 4:42 faster on the clock, against 4:48 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:17:51 PB
    131/828
    Beat 84%
    ↑ 274 days after Rotterdam 2025, with Anja Popma 1:53 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 2:44 faster for everyone, which leaves this 1:53 behind the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:36:24
    297/571
    Beat 48%
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:18:42
    115/633
    Beat 82%

Personal bests, by station

4:33
Utrecht 2025
1:28
Rotterdam 2025
3:29
Utrecht 2025
4:25
Utrecht 2025
4:28
Rotterdam 2025
1:42
Rotterdam 2025
3:12
Rotterdam 2025
3:57
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:33
50m Sled Push
2:30 1:28
50m Sled Pull
5:12 3:29
80m Burpee Broad Jump
8:29 4:25
1000m Row
5:24 4:28
200m Farmers Carry
2:12 1:42
100m Sandbag Lunges
5:12 3:12
Wall Balls
7:43 3:57