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Heerenveen / HYROX / Season 7 (2024/25)

Nynke Van der Wal

NED W 45-49 n = 571
Finish · net time
1:36:24
+0:38 v median 1:35:46
Women
297/571
45-49
13/24
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:32
v median
63/571
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
404/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:34
    v median +0:25
    1000m SkiErg 5:08
    v median +0:05
  2. Block 02 7:37
    Running 2 5:32
    v median +0:07
    50m Sled Push 2:05
    v median −0:32
  3. Block 03 11:02
    Running 3 5:50
    v median +0:11
    50m Sled Pull 5:12
    v median −0:25
  4. Block 04 14:32
    Running 4 6:03
    v median +0:19
    80m Burpee Broad Jump 8:29
    v median +1:17
  5. Block 05 11:27
    Running 5 6:03
    v median +0:06
    1000m Row 5:24
    v median +0:00
  6. Block 06 8:04
    Running 6 5:52
    v median +0:04
    200m Farmers Carry 2:12
    v median −0:05
  7. Block 07 11:02
    Running 7 5:50
    v median −0:01
    100m Sandbag Lunges 5:12
    v median +0:04
  8. Block 08 12:34
    Running 8 6:40
    v median +0:03
    Wall Balls 5:54
    v median −0:04

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
1:24
0:20 1:04
B4 · 80m Burpee Broad Jump
1:44
0:43 1:01
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
1:41
1:02 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:36 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571