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Athlete Netherlands

Lisa de Jong

Since 2023, Lisa de Jong has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Individual Open is 1:33:04 at Heerenveen 2026, 261st of 608 women, faster than 57% of the field.

Best finish, by category
Individual Open · Women
1:33:04
Heerenveen 2026
Doubles Open · Women
1:14:48
Rotterdam 2026

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:33:04 PB
    261/608
    Beat 57%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:14:48 PB
    115/936
    Beat 88%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:30:00
    633/1017
    Beat 38%
  4. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:33:59
    186/394
    Beat 53%

Personal bests, by station

1000m SkiErg
4:31
Rotterdam 2026
50m Sled Push
1:32
Rotterdam 2026
50m Sled Pull
3:15
Rotterdam 2026
80m Burpee Broad Jump
3:30
Rotterdam 2026
1000m Row
4:43
Rotterdam 2026
200m Farmers Carry
1:40
Rotterdam 2026
100m Sandbag Lunges
2:56
Rotterdam 2026
Wall Balls
3:43
Rotterdam 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:31
50m Sled Push
3:26 1:32
50m Sled Pull
5:40 3:15
80m Burpee Broad Jump
6:04 3:30
1000m Row
5:20 4:43
200m Farmers Carry
1:58 1:40
100m Sandbag Lunges
4:45 2:56
Wall Balls
7:27 3:43