The race, in three figures
The race, in words
1:33:59 at Amsterdam 2023 put Lisa de Jong 186th of 394 women in the Open division, ahead of 53% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the burpee broad jumps: 0:39 on the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:23v median +0:08
-
Block 02 8:51Running 2 6:20v median +0:10
-
Block 03 12:19Running 3 6:39v median +0:11
-
Block 04 12:45Running 4 6:44v median +0:17
-
Block 05 12:05Running 5 6:45v median +0:10
-
Block 06 8:44Running 6 6:47v median +0:19
-
Block 07 10:56Running 7 6:32v median +0:03
-
Block 08 12:00Running 8 8:00v median +0:36
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.