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Athlete Netherlands

Froukje de Boer

Since 2024, Froukje de Boer has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). 1:35:38 at Heerenveen 2026 is the fastest of 4 in the women's Individual Open, 291st of 608 women and ahead of 52% of the field. On the clock, that is 2:33 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:35:38
Heerenveen 2026
Doubles Open · Mixed
1:24:39
Mechelen 2026

Progress against the field

Between Amsterdam 2024 and Heerenveen 2026, Froukje de Boer lost 5:05 to the field.

The clock says 2:33 faster, but the races themselves got 7:38 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2026

The biggest step was Utrecht 2025 → Heerenveen 2026: 6:40 on the field in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    1:35:38 PB
    291/608
    Beat 52%
    ↑ 167 days after Utrecht 2025 6:40 better than the field Why ↓

    10:23 faster on the clock, and the race was 3:43 faster for everyone, so 6:40 of it was this athlete.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:24:39 PB
    612/962
    Beat 36%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:46:01
    441/619
    Beat 29%
    ↑ 203 days after Heerenveen 2025 10:55 worse than the field Why ↓

    8:56 slower on the clock in a race that was 1:59 faster for everyone: 10:55 lost to the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:37:05
    313/571
    Beat 45%
    ↑ 211 days after Amsterdam 2024 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock looks better than it was: the race was 1:56 faster for everyone, which leaves this 0:50 behind the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:38:11
    402/678
    Beat 41%

Personal bests, by station

4:20
Mechelen 2026
2:17
Mechelen 2026
3:43
Mechelen 2026
4:17
Mechelen 2026
4:30
Mechelen 2026
1:49
Mechelen 2026
4:04
Mechelen 2026
4:39
Mechelen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:01
50m Sled Push
3:07 2:21
50m Sled Pull
6:09 5:12
80m Burpee Broad Jump
7:07 5:56
1000m Row
5:46 5:10
200m Farmers Carry
2:56 2:36
100m Sandbag Lunges
4:35 4:15
Wall Balls
10:45 6:14