The race, in three figures
The race, in words
Froukje de Boer finished 313th of 571 women in the Open division at Heerenveen 2025, in 1:37:05.
Nowhere gained more than the sandbag lunges: 0:51 on the median. On the farmers carry the field had the edge, by 0:39.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:18v median +0:09
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Block 02 8:05Running 2 5:35v median +0:10
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Block 03 12:00Running 3 5:57v median +0:18
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Block 04 13:02Running 4 5:55v median +0:11
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Block 05 11:53Running 5 6:07v median +0:10
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Block 06 8:48Running 6 5:52v median +0:04
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Block 07 10:08Running 7 5:51v median +0:00
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Block 08 13:22Running 8 7:08v median +0:31
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.