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Heerenveen / HYROX / Season 7 (2024/25)

Froukje de Boer

NED W 40-44 n = 571
Finish · net time
1:37:05
+1:19 v median 1:35:46
Women
313/571
40-44
29/63
Field beaten
45%

The race, in three figures

Field beaten
44%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
110/571
Rank
Biggest loss
200m Farmers Carry
+0:39
v median
498/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:18
    v median +0:09
    1000m SkiErg 5:08
    v median +0:05
  2. Block 02 8:05
    Running 2 5:35
    v median +0:10
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 12:00
    Running 3 5:57
    v median +0:18
    50m Sled Pull 6:03
    v median +0:26
  4. Block 04 13:02
    Running 4 5:55
    v median +0:11
    80m Burpee Broad Jump 7:07
    v median −0:05
  5. Block 05 11:53
    Running 5 6:07
    v median +0:10
    1000m Row 5:46
    v median +0:22
  6. Block 06 8:48
    Running 6 5:52
    v median +0:04
    200m Farmers Carry 2:56
    v median +0:39
  7. Block 07 10:08
    Running 7 5:51
    v median +0:00
    100m Sandbag Lunges 4:17
    v median −0:51
  8. Block 08 13:22
    Running 8 7:08
    v median +0:31
    Wall Balls 6:14
    v median +0:16

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:18
0:10 1:08
B3 · 50m Sled Pull
1:39
0:21 1:18
B4 · 80m Burpee Broad Jump
1:16
0:40 0:36
B5 · 1000m Row
1:14
0:41 0:33
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:33
1:08 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:17 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571