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Athlete Netherlands

Dominique Hendriks

Dominique Hendriks has raced HYROX 4 times since 2025, all in the women's Individual Open. The fastest of 4 is 1:39:28 at Rotterdam 2026, 416th of 695 women. On the clock, that is 1:58 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:39:28
Rotterdam 2026

Progress against the field

Between Utrecht 2025 and Heerenveen 2026, Dominique Hendriks lost 47:54 to the field.

Over the same races everyone got 8:57 quicker, so 38:57 slower on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Heerenveen 2026

The biggest step was Amsterdam 2026 → Rotterdam 2026: 23:18 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Individual Open · Women
    2:20:23
    587/608
    Beat 4%
    ↑ 29 days after Rotterdam 2026 44:14 worse than the field Why ↓

    44:14 behind the field: 40:55 slower on the clock, against 3:19 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:39:28 PB
    416/695
    Beat 40%
    ↑ 84 days after Amsterdam 2026 23:18 better than the field Why ↓

    23:18 better than the field: 23:32 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Women
    2:03:00
    269/287
    Beat 6%
    ↑ 54 days after Utrecht 2025 26:58 worse than the field Why ↓

    21:34 slower on the clock in a race that was 5:24 faster for everyone: 26:58 lost to the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:41:26
    146/254
    Beat 43%

Personal bests, by station

4:39
Amsterdam 2026
2:05
Rotterdam 2026
3:52
Utrecht 2025
9:33
Rotterdam 2026
5:08
Amsterdam 2026
2:03
Utrecht 2025
4:59
Utrecht 2025
6:50
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:50 4:39
50m Sled Push
3:00 2:05
50m Sled Pull
6:43 3:52
80m Burpee Broad Jump
11:17 9:33
1000m Row
6:09 5:08
200m Farmers Carry
2:48 2:03
100m Sandbag Lunges
11:29 4:59
Wall Balls
12:50 6:50