The race, in three figures
The race, in words
1:41:26 at Utrecht 2025 put Dominique Hendriks 146th of 254 women in the Open division.
Nowhere gained more than the sled pull: 1:02 on the median. If there was time left out there, it was on the burpee broad jumps, 2:30 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:28Running 1 5:57v median +0:22
-
Block 02 11:01Running 2 8:24v median +2:20
-
Block 03 10:13Running 3 6:21v median −0:04
-
Block 04 15:52Running 4 6:06v median −0:21
-
Block 05 13:34Running 5 7:25v median +0:41
-
Block 06 8:44Running 6 6:41v median +0:09
-
Block 07 11:12Running 7 6:13v median −0:24
-
Block 08 12:46Running 8 5:24v median +0:00
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.