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Athlete Netherlands

Ids Elshof

Since 2025, Ids Elshof has raced HYROX 6 times across 3 categories, the men's Individual Pro most often (3). 1:08:10 at Heerenveen 2025 is the fastest of 3 in the men's Individual Pro, 17th of 216 men and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:08:10
Heerenveen 2025
Doubles Pro · Men
58:17
Heerenveen 2026
Doubles Open · Mixed
1:13:05
Rotterdam 2025

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Ids Elshof lost 3:07 to the field.

Over the same races everyone got 3:00 quicker, so 0:07 slower on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Amsterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    58:18
    32/316
    Beat 90%
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    58:17 PB
    34/315
    Beat 89%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:08:17
    56/243
    Beat 77%
    ↑ 54 days after Utrecht 2025 2:25 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 4:36 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  4. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:10:28
    26/215
    Beat 88%
    ↑ 203 days after Heerenveen 2025 0:42 worse than the field Why ↓

    2:18 slower on the clock in a race that was 1:36 slower for everyone: 0:42 lost to the field.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:08:10 PB
    17/216
    Beat 92%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:13:05 PB
    58/353
    Beat 84%

Personal bests, by station

3:37
Maastricht 2026
1:25
Rotterdam 2025
3:03
Rotterdam 2025
2:08
Maastricht 2026
3:55
Rotterdam 2025
1:28
Heerenveen 2026
2:49
Heerenveen 2026
3:21
Rotterdam 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:37
50m Sled Push
4:27 1:51
50m Sled Pull
5:59 3:08
80m Burpee Broad Jump
3:25 2:08
1000m Row
4:16 4:02
200m Farmers Carry
2:33 1:28
100m Sandbag Lunges
4:13 2:49
Wall Balls
8:38 3:33