The race, in three figures
The race, in words
Ids Elshof finished in the top 10% of the field at Heerenveen 2025, in 1:08:10 for 17th of 216 men in the Pro division.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 77% on the stations. The burpee broad jumps were the standout, 1:34 quicker than the median and 14th of 216. Time in the roxzone, 5:50, was faster than 90% of the field.
Ids Elshof's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:17v median −0:47
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Block 02 6:14Running 2 3:21v median −0:56
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Block 03 9:47Running 3 3:48v median −0:45
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Block 04 6:51Running 4 3:36v median −1:03
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Block 05 7:46Running 5 3:41v median −1:08
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Block 06 5:26Running 6 3:44v median −1:02
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Block 07 7:38Running 7 3:39v median −1:12
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Block 08 11:27Running 8 4:02v median −1:22
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.