The race, in three figures
The race, in words
In the Pro division at Utrecht 2025, Ids Elshof crossed the line in 1:10:28: 26th of 215 men, faster than 88% of the field.
Legs and stations told different stories: 94% of the field beaten on the runs, 74% on the stations. The burpee broad jumps were where this race was made, 1:23 ahead of the median. Time in the roxzone, 3:38, was faster than 89% of the field.
The field ran 1:36 slower at Utrecht 2025 than at Heerenveen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:29v median −0:49
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Block 02 8:18Running 2 3:51v median −0:52
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Block 03 9:28Running 3 4:08v median −1:01
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Block 04 7:32Running 4 4:07v median −1:04
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Block 05 8:21Running 5 4:05v median −1:12
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Block 06 6:37Running 6 4:04v median −1:04
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Block 07 8:21Running 7 4:08v median −1:01
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Block 08 10:39Running 8 3:12v median −0:59
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.