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Sander Windeij & Rens Kok — Amsterdam 2024

M 30-34 n = 855
Finish · net time
1:15:22
−0:12 v median 1:15:34
Men
420/855
30-34
198/217
Field beaten
51%

The race, in three figures

Field beaten
59%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
259/855
Rank
Biggest loss
50m Sled Pull
+1:03
v median
811/855
Rank

The race, in words

In the Doubles Open division at Amsterdam 2024, Sander Windeij & Rens Kok crossed the line in 1:15:22: 420th of 855 men's teams, faster than 51% of the field.

The runs carried this race: faster than 59% of the field over the eight kilometres, against 32% on the stations. On the sled pull the field had the edge, by 1:03. Paced to finish: the second half went 1:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:28
    v median −0:47
    v median +0:09
  2. Block 02 6:48
    Running 2 5:09
    v median −0:41
    v median +0:05
  3. Block 03 9:27
    Running 3 5:42
    v median −0:24
    v median +1:03
  4. Block 04 9:13
    Running 4 5:42
    v median −0:32
    v median +0:18
  5. Block 05 10:24
    Running 5 5:39
    v median −0:46
    1000m Row 4:45
    v median +0:19
  6. Block 06 7:24
    Running 6 5:46
    v median −0:34
    v median +0:08
  7. Block 07 8:47
    Running 7 5:47
    v median −0:31
    v median −0:17
  8. Block 08 10:12
    Running 8 6:27
    v median −0:28
    Wall Balls 3:45
    v median −0:09

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
0:20
0:07 0:13
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
1:00
0:53 0:07
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 473

A pace, not a person: at every mat, the middle of the 473 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 ahead

Elsewhere

The board

Doubles Open · Men at Amsterdam 2024

See this race on page 12
Source Official
Event
Amsterdam 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8B6
Measured against
Men · n = 855