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Athlete Netherlands

Laurence Pachowski

Laurence Pachowski has raced HYROX 4 times since 2023, in 3 categories, most often the men's Individual Pro (2). 1:17:49 at Amsterdam 2026 is the fastest of 2 in the men's Individual Pro, 134th of 243 men. That is 7:15 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Individual Pro · Men
1:17:49
Amsterdam 2026
Doubles Pro · Men
1:11:36
Heerenveen 2026
Individual Open · Men
1:15:58
Amsterdam 2023

Progress against the field

Laurence Pachowski has gained 2:39 on the field from Utrecht 2025 to Amsterdam 2026.

The clock says 7:15 faster, but the races themselves got 4:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:11:36 PB
    184/315
    Beat 42%
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:17:49 PB
    134/243
    Beat 45%
    ↑ 54 days after Utrecht 2025 2:39 better than the field Why ↓

    7:15 faster on the clock, and the race was 4:36 faster for everyone, so 2:39 of it was this athlete.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:25:04
    48/102
    Beat 53%
  4. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:15:58 PB
    123/1079
    Beat 89%

Personal bests, by station

3:57
Heerenveen 2026
1:45
Amsterdam 2023
3:11
Heerenveen 2026
2:26
Heerenveen 2026
4:05
Heerenveen 2026
1:24
Amsterdam 2023
3:43
Heerenveen 2026
3:33
Heerenveen 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:19 4:15
50m Sled Push
4:13 3:57
50m Sled Pull
4:53 4:50
80m Burpee Broad Jump
3:56 3:35
1000m Row
4:37 4:29
200m Farmers Carry
2:06 1:30
100m Sandbag Lunges
5:04 4:18
Wall Balls
5:53 5:30