The race, in three figures
The race, in words
In the Open division at Amsterdam 2023, Laurence Pachowski crossed the line in 1:15:58: 123rd of 1,079 men, faster than 89% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were the standout, 2:29 quicker than the median and 16th of 1,079. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:43v median +0:02
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Block 02 6:53Running 2 5:08v median −0:19
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Block 03 9:33Running 3 5:57v median +0:01
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Block 04 8:30Running 4 5:36v median −0:15
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Block 05 10:15Running 5 5:41v median −0:19
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Block 06 6:56Running 6 5:32v median −0:18
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Block 07 10:07Running 7 5:44v median −0:05
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Block 08 11:20Running 8 6:28v median −0:31
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.