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Athlete Netherlands

Mirjam van der Laag

Mirjam van der Laag has raced HYROX 10 times since 2024, in 3 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:14:44 at Amsterdam 2026, 142nd of 496 mixed teams, faster than 71% of the field. With Marco Tamis both times, that is 3:12 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Mixed
1:14:44
Amsterdam 2026
Individual Open · Women
1:30:37
Gent 2025
Doubles Pro · Women
1:22:23
Heerenveen 2026

Progress against the field

From Amsterdam 2024 to Mechelen 2026, the field gained 4:38 on Mirjam van der Laag and Marco Tamis.

Over the same races everyone got 7:35 quicker, so 2:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Mechelen 2026

The biggest step was Maastricht 2025 → Amsterdam 2026: 3:13 on the field in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Marco Tamis, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:22:23 PB
    140/231
    Beat 39%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:34:14
    185/485
    Beat 62%
    ↑ 124 days after Gent 2025 5:41 worse than the field Why ↓

    5:41 behind the field: 3:37 slower on the clock, against 2:04 faster for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:14:59
    318/962
    Beat 67%
    ↑ 64 days after Amsterdam 2026, with Marco Tamis 1:17 worse than the field Why ↓

    0:15 slower on the clock in a race that was 1:02 faster for everyone: 1:17 lost to the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:44 PB
    142/496
    Beat 71%
    ↑ 124 days after Maastricht 2025, with Marco Tamis 3:13 better than the field Why ↓

    10:03 faster on the clock, and the race was 6:50 faster for everyone, so 3:13 of it was this pair.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Women
    1:30:37 PB
    418/1009
    Beat 59%
    ↑ 217 days after Heerenveen 2025 0:12 better than the field Why ↓

    4:39 faster on the clock, and the race was 4:27 faster for everyone, so 0:12 of it was this athlete.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:27:02
    222/381
    Beat 42%
  7. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:24:47
    187/364
    Beat 49%
    ↑ 167 days after Belgium 2025, with Marco Tamis 4:09 worse than the field Why ↓

    4:58 slower on the clock in a race that was 0:49 slower for everyone: 4:09 lost to the field.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Individual Open · Women
    1:35:16
    279/571
    Beat 51%
  9. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:19:49
    338/722
    Beat 53%
    ↑ 177 days after Amsterdam 2024, with Marco Tamis 2:25 worse than the field Why ↓

    2:25 behind the field: 1:53 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  10. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:17:56
    236/618
    Beat 62%

Personal bests, by station

4:02
Mechelen 2026
1:36
Belgium 2025
2:45
Mechelen 2026
3:16
Amsterdam 2024
4:24
Mechelen 2026
1:44
Amsterdam 2024
2:34
Mechelen 2026
3:47
Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:02
50m Sled Push
3:25 1:36
50m Sled Pull
6:57 2:45
80m Burpee Broad Jump
7:38 3:16
1000m Row
5:23 4:24
200m Farmers Carry
2:51 1:44
100m Sandbag Lunges
6:02 2:34
Wall Balls
6:36 3:47