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Heerenveen / HYROX / Season 7 (2024/25)

Mirjam van der Laag

NED W 40-44 n = 571
Finish · net time
1:35:16
−0:30 v median 1:35:46
Women
279/571
40-44
26/63
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
119/571
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
408/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:22
    v median +0:13
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 8:18
    Running 2 5:26
    v median +0:01
    50m Sled Push 2:52
    v median +0:15
  3. Block 03 10:29
    Running 3 5:43
    v median +0:04
    50m Sled Pull 4:46
    v median −0:51
  4. Block 04 12:47
    Running 4 5:46
    v median +0:02
    80m Burpee Broad Jump 7:01
    v median −0:11
  5. Block 05 11:22
    Running 5 6:10
    v median +0:13
    1000m Row 5:12
    v median −0:12
  6. Block 06 8:34
    Running 6 5:43
    v median −0:05
    200m Farmers Carry 2:51
    v median +0:34
  7. Block 07 12:05
    Running 7 6:03
    v median +0:12
    100m Sandbag Lunges 6:02
    v median +0:54
  8. Block 08 12:30
    Running 8 6:41
    v median +0:04
    Wall Balls 5:49
    v median −0:09

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:03
0:11 0:52
B3 · 50m Sled Pull
1:18
0:20 0:58
B4 · 80m Burpee Broad Jump
1:00
0:46 0:14
B5 · 1000m Row
1:44
0:39 1:05
B6 · 200m Farmers Carry
1:28
1:13 0:15
B7 · 100m Sandbag Lunges
1:30
1:05 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:32 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571