The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Mirjam van der Laag crossed the line in 1:35:16: 279th of 571 women, faster than 51% of the field.
The sled pull was where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:22v median +0:13
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Block 02 8:18Running 2 5:26v median +0:01
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Block 03 10:29Running 3 5:43v median +0:04
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Block 04 12:47Running 4 5:46v median +0:02
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Block 05 11:22Running 5 6:10v median +0:13
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Block 06 8:34Running 6 5:43v median −0:05
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Block 07 12:05Running 7 6:03v median +0:12
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Block 08 12:30Running 8 6:41v median +0:04
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.