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Rotterdam / HYROX / Season 8 (2025/26)

Mirjam van der Laag

NED W 45-49 n = 485
Finish · net time
1:34:14
−4:58 v median 1:39:12
Women
185/485
45-49
11/31
Field beaten
62%

The race, in three figures

Field beaten
58%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
160/485
Rank
Biggest loss
50m Sled Pull
+1:29
v median
403/485
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:39
    v median −0:07
    1000m SkiErg 5:16
    v median −0:15
  2. Block 02 7:49
    Running 2 5:30
    v median −0:06
    50m Sled Push 2:19
    v median −0:13
  3. Block 03 12:37
    Running 3 5:40
    v median −0:11
    50m Sled Pull 6:57
    v median +1:29
  4. Block 04 12:15
    Running 4 5:48
    v median −0:06
    80m Burpee Broad Jump 6:27
    v median −0:56
  5. Block 05 11:14
    Running 5 5:51
    v median −0:12
    1000m Row 5:23
    v median −0:11
  6. Block 06 7:45
    Running 6 5:45
    v median −0:12
    200m Farmers Carry 2:00
    v median −0:23
  7. Block 07 11:13
    Running 7 5:59
    v median −0:04
    100m Sandbag Lunges 5:14
    v median −0:04
  8. Block 08 13:29
    Running 8 6:53
    v median −0:16
    Wall Balls 6:36
    v median −0:36

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:13
0:02 0:11
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
0:47
0:17 0:30
B4 · 80m Burpee Broad Jump
1:11
0:05 1:06
B5 · 1000m Row
1:02
0:30 0:32
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
1:33
1:11 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 481

A pace, not a person: at every mat, the middle of the 481 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:55 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Women · n = 485