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Athlete Netherlands

Emiel Helmink

Emiel Helmink has raced HYROX 10 times at 9 events since 2024, in 2 categories, most often the men's Doubles Open (8). 59:37 at Heerenveen 2026 is the fastest of 8 in the men's Doubles Open, 34th of 494 men's teams and inside the top 10%. With Jesper Helmink both times, that is 12:53 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Doubles Open · Men
59:37
Heerenveen 2026
Individual Open · Men
1:15:49
Rotterdam 2025

Progress against the field

From Heerenveen 2025 to Maastricht 2026, Emiel Helmink and Jesper Helmink got 5:50 faster than the field.

The clock says 12:02 faster, but the races themselves got 6:12 quicker for everyone.

Time ahead of the field Up is better
Heerenveen 2025 Maastricht 2026

The biggest step was Utrecht 2025 → Rotterdam 2026: 5:20 on the field in 138 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Jesper Helmink, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:00:28
    21/457
    Beat 95%
    ↑ 128 days after Heerenveen 2026, with Jesper Helmink 1:10 worse than the field Why ↓

    0:51 slower on the clock in a race that was 0:19 faster for everyone: 1:10 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:37 PB
    34/494
    Beat 93%
    ↑ 29 days after Rotterdam 2026, with Jesper Helmink 1:40 better than the field Why ↓

    1:40 better than the field: 3:10 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:06:55
    144/674
    Beat 79%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:02:47
    46/580
    Beat 92%
    ↑ 138 days after Utrecht 2025, with Jesper Helmink 5:20 better than the field Why ↓

    5:20 better than the field: 8:22 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:04:55
    176/994
    Beat 82%
    ↑ 124 days after Maastricht 2025, with Roel Reuser 8:20 worse than the field Why ↓

    8:20 behind the field: 4:14 slower on the clock, against 4:06 faster for everyone.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:11:09
    269/879
    Beat 69%
    ↑ 203 days after Heerenveen 2025, with Jesper Helmink 0:00 better than the field Why ↓

    Moved with the field: 1:21 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:00:41
    44/821
    Beat 95%
  8. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:12:30
    209/529
    Beat 61%
  9. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:15:49 PB
    103/600
    Beat 83%
    ↑ 327 days after Rotterdam 2024 5:46 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 6:34 faster for everyone, so 5:46 was lost on the field.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:16:37
    141/1380
    Beat 90%

Personal bests, by station

3:35
Heerenveen 2026
1:18
Heerenveen 2026
2:20
Heerenveen 2026
2:32
Rotterdam 2026
4:01
Rotterdam 2026
1:06
Amsterdam 2026
1:24
Heerenveen 2026
3:30
Maastricht 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:35
50m Sled Push
2:40 1:18
50m Sled Pull
5:28 2:20
80m Burpee Broad Jump
5:38 2:32
1000m Row
4:32 4:01
200m Farmers Carry
1:44 1:06
100m Sandbag Lunges
4:26 1:24
Wall Balls
4:38 3:30