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Athlete Netherlands

Dirk-Jan Haagsma

Since 2024, Dirk-Jan Haagsma has raced HYROX 7 times across 3 categories, the men's Individual Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:16:27 at Amsterdam 2026, 55th of 107 men. That is 8:46 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Pro · Men
1:16:27
Amsterdam 2026
Individual Open · Men
1:10:42
Heerenveen 2025
Doubles Open · Men
59:58
Heerenveen 2026

Progress against the field

From Maastricht 2025 to Amsterdam 2026, Dirk-Jan Haagsma got 3:55 faster than the field.

Over the same races everyone got 4:51 quicker, so 8:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2025 Amsterdam 2026

The biggest step was Gent 2025 → Amsterdam 2026: 5:54 on the field in 40 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    59:58 PB
    42/494
    Beat 92%
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:16:27 PB
    55/107
    Beat 49%
    ↑ 40 days after Gent 2025 5:54 better than the field Why ↓

    5:54 better than the field: 7:25 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Individual Pro · Men
    1:23:52
    190/305
    Beat 38%
    ↑ 84 days after Maastricht 2025 1:59 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock, yet the race was 3:20 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:25:13
    68/104
    Beat 35%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:10:42 PB
    23/325
    Beat 93%
    ↑ 71 days after Rotterdam 2025 1:23 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 2:29 faster for everyone, so 1:23 was lost on the field.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:11:48
    121/1283
    Beat 91%
    ↑ 140 days after Amsterdam 2024 0:01 worse than the field Why ↓

    1:55 faster on the clock, and the race was 1:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:13:43
    100/659
    Beat 85%

Personal bests, by station

3:45
Heerenveen 2026
1:45
Heerenveen 2026
2:40
Heerenveen 2026
3:12
Heerenveen 2026
4:03
Heerenveen 2026
1:18
Heerenveen 2025
3:25
Heerenveen 2026
3:32
Heerenveen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:14 4:01
50m Sled Push
5:07 2:07
50m Sled Pull
8:07 3:51
80m Burpee Broad Jump
6:12 4:45
1000m Row
4:53 4:25
200m Farmers Carry
1:56 1:18
100m Sandbag Lunges
6:32 4:53
Wall Balls
10:32 5:15