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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Dirk-Jan Haagsma

NED M 45-49 n = 325
Finish · net time
1:10:42
−14:56 v median 1:25:38
Course −0:31 v season average ±0:15 · 998 athletes
Men
23/325
45-49
3/23
Field beaten
93%

The race, in three figures

Field beaten
96%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:19
v median
73/325
Rank
Biggest loss
1000m Row
−0:01
v median
164/325
Rank

The race, in words

Dirk-Jan Haagsma took 3rd of 23 in the 45–49 age group at Heerenveen 2025, in 1:10:42.

The wall balls were where this race was made, 1:19 ahead of the median.

Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:36
    v median −0:48
    1000m SkiErg 4:02
    v median −0:23
  2. Block 02 5:57
    Running 2 3:37
    v median −1:02
    50m Sled Push 2:20
    v median −0:34
  3. Block 03 8:41
    Running 3 4:02
    v median −0:56
    50m Sled Pull 4:39
    v median −0:25
  4. Block 04 8:34
    Running 4 3:49
    v median −1:13
    80m Burpee Broad Jump 4:45
    v median −1:06
  5. Block 05 8:53
    Running 5 4:02
    v median −1:12
    1000m Row 4:51
    v median −0:01
  6. Block 06 5:16
    Running 6 3:58
    v median −1:06
    200m Farmers Carry 1:18
    v median −0:48
  7. Block 07 9:02
    Running 7 4:09
    v median −1:00
    100m Sandbag Lunges 4:53
    v median −0:13
  8. Block 08 9:43
    Running 8 4:28
    v median −1:25
    Wall Balls 5:15
    v median −1:19

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:51
0:08 0:43
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
0:49
0:29 0:20
B5 · 1000m Row
1:03
0:30 0:33
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:24
0:57 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 4
Other races by Dirk-Jan Haagsma
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325